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Product Description

Product IDV110
Thai NameTHUA NGOK (ถั่วงอก)
Common nameBEAN SPORUT
Scientific NameVigna radiats Roxb
Season availabilityAround year
RemarkAs food for people who want to lose weight or to control food as a vegetable, bean sprouts at low energy. But eating bean sprouts to get the full nutritional value of food should be cooked to sprout with meat or other protein sources such as bean sprouts, fried tofu, etc.
Nutrition remark100 g bean sprouts, water is a component of up to 90% of protein is about 2.8 mg, 27 mg calcium, phosphorus, 85 mg 12 mg of iron (and vitamin B, vitamin C and other elements as well.)
Preparation and eatingMOST OFTEN USED OF BEAN SPROUTS IN THAI COOKING ARE THE SMALL"GREEN " SPROUTS FROM MUNG BEANS AND THE LARGER " YELLOW "
SPROUTS FROM SOYA BEANS.SOYA BEANSPROUTS HAVE A STRONGER FLAVOUR THAN MUNG BEANSPROUTS. BUT BOTH ARE RELATIVELY DELICATE. WITH A PLEASANT AND UNIQUE CRUNCHY TEXTURE .FRESH BEANSPROUTS ARE WIDELY AVAILABLE IN SUPERMARKETS. HEALTH-FOOD STORES AND ASIAN FOOD STORES, OR YOU CAN EASILY SPOUT YOUR OWN BEANS AT HOME . AVOID CANNED BEANSPROUTS AS THEY ARE FLACCID AND TASTELESS.